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A great way to start your week. Join Carmody on a zoom meeting for 30 mins every Monday for 8 weeks. Set your Monday Mantra & learn how to meditate effectively so out of sessions you can continue to get in sync with your mind, body & soul. Carmody will coach you through some effective tools and discuss in a supportive and motivational way so much so you will be feeling ready to take the reins of your life and steer it in the direction you desire. Opt for text check-ins from Carmody between sessions if you'd like that too.
You can also join this program via the mobile app. Go to the app